Evidence-based menopause tracking
Track symptoms, spot patterns, prepare for GP visits, and finally understand what your body is telling you.
No credit card required. Free tier available.
Based on the MRS (Menopause Rating Scale) used by doctors worldwide — plus 15+ community-reported symptoms they miss.
4-7-8, Box Breathing, and Quick Calm exercises. The same tool that makes Calm worth $90/year — built in.
If you log chest pain during a panic attack, we flag it — because research shows a 4.2x higher cardiac risk in postmenopausal women.
One-page PDF formatted exactly how Australian GPs want to see it. Email it to your doctor before your appointment.
Let your partner see how you're doing — on your terms. They see what you choose to share. Nothing more.
After 60 days, we identify YOUR triggers — caffeine, sleep, stress — so you can get ahead of bad days.
PubMed-cited medical information alongside real community experiences — always clearly labelled.
Because 2am hot-flash wake-ups shouldn't blind you.
Answer 12 questions. Instant results on screen. Detailed next-steps emailed to you.
Get your detailed results & next steps
We'll email you a personalised report with what your answers mean and what to discuss with your GP.
Start free. Upgrade when you're ready.
$0
$14.99/mo
or $119/year (save 34%)
One-off purchase. Print or email to your doctor.